Power Up with Vitamin C!

Last winter, I was constantly getting sick from the kids – picking up their coughs and sneezes as often as I picked up their laundry.  I scheduled a visit with my doctor to do routine bloodwork and to see if there was any medication or precaution I could use to better maintain my health.  When we met for our consultation, he simply told me this – Vitamin C was my best…

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Decluttering Your Mental State: An Interview with Ingrid Bacci, PHD CST

There’s so much talk about tidying up your closet, bedroom, and kitchen counter.  But how can we clean up our busy minds? Ingrid Bacci is a PHD CST who once struggled with high levels of stress and major physical pain that doctors said was incurable.  After her challenging journey to self-wellness, she has dedicated herself to learning,…

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Turmeric Root: Antioxidants To The Rescue

Turmeric is quite literally a golden ingredient.  We see it every day – in our food (shown above in a Turmeric latte), supplements and even in skincare. I myself have a container of Turmeric powder that I use every few days (I would take a picture for you, but let’s just say Marie Kondo would not approve…

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Why I Care About Skincare

In my life I’ve loved some skincare products and fallen out of love with others. There were times where a full beauty routine felt too complicated to fit into my day. Add in travel, seasonal changes, pregnancy, mom life – and your bathroom cabinet just might overflow.  There’s a universe of skincare out there and overall I…

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