There’s so much talk about tidying up your closet, bedroom, and kitchen counter. But how can we clean up our busy minds? Ingrid Bacci is a PHD CST who once struggled with high levels of stress and major physical pain that doctors said was incurable. After her challenging journey to self-wellness, she has dedicated herself to learning,…
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Power Up with Vitamin C!
Last winter, I was constantly getting sick from the kids – picking up their coughs and sneezes as often as I picked up their laundry. I scheduled a visit with my doctor to do routine bloodwork and to see if there was any medication or precaution I could use to better maintain my health. When we met for our consultation, he simply told me this – Vitamin C was my best…
Read MoreTurmeric Root: Antioxidants To The Rescue
Turmeric is quite literally a golden ingredient. We see it every day – in our food (shown above in a Turmeric latte), supplements and even in skincare. I myself have a container of Turmeric powder that I use every few days (I would take a picture for you, but let’s just say Marie Kondo would not approve…
Read MoreMeditation in a Modern Life
Meditation in a Modern Life: We ask Jonathan Marcoschamer @the openseed about his vision.
Read MoreEyes + iPhones: Digital Health
Eyes and iPhones: Staying Healthy In A Digital World. Hear from Dr. Sunni Scott on how to maintain eye health.
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