Declutter Your Mental State with Ingrid Bacci PHD CST

There’s so much talk about tidying up your closet, bedroom, and kitchen counter.  But how can we clean up our busy minds? Ingrid Bacci is a PHD CST who once struggled with high levels of stress and major physical pain that doctors said was incurable.  After her challenging journey to self-wellness, she has dedicated herself to learning,…

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Beauty Decluttering 101

Get ready for the ultimate skincare and cosmetics decluttering workout! Sometimes these personal care items are the last ones we think of when we’re on an organizing spree, but in many ways they are the most important.  Creams, serums, eyeshadows, foundations, brushes – all of these touch our skin, and all of them have a specific shelf life.  So put on your yoga pants, and get an exercise playlist ready!…

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Moisture Meditation

All this talk about meditation has got me thinking about how we can fit it in – even for a moment – and take a little self-care time for ourselves.  I’ve never been great at the meditation part of yoga class (my mind sometimes feels more like a Chihuahua when there’s someone at the door,…

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