Handle Your Morning Like a Boss

Mornings might have been the boss of me lately, but I realize that has got to change. I’ve truly never been a “rise and shine” person, even after a coffee and a shot of espresso.  It was hard enough getting out the door when I was single, and now with two kids (and two school…

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Major Multi-Tasking on the Daily

Wow, there’s a lot we have to accomplish on a day to day basis – and that’s the understatement of the year.  The positive side is it’s wonderful to add value to your work, home, family and community.  On the flip side: how on earth can we get all of this done?  Anecdotally, I have two full…

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Moisture Meditation

All this talk about meditation has got me thinking about how we can fit it in – even for a moment – and take a little self-care time for ourselves.  I’ve never been great at the meditation part of yoga class (my mind sometimes feels more like a Chihuahua when there’s someone at the door,…

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